It’s no secret that many men experience complexes about penis size. Not only young guys, but also older men feel the need to increase the length or volume of their masculinity in large numbers.
In addition to well-known medical and cosmetic procedures, there are exercises to enlarge men’s penises, so to speak, "manually". The unusual name for this technique is "jelqing". This manual technique is based on penis enlargement exercises, which are a kind of stretching of the penis.
What is jelqing
The roots of the jelqing technique go back to our ancestors from the Far East. In ancient times, the Arabs performed this gymnastics, which can solve the problem with missing centimeters in the volume and length of the penis. For a long time, Arabs achieved amazing results with penis enlargement exercises. Jelqing is such an effective way to enlarge the penis as a series of exercises helps to normalize and even increase the blood flow to the penis.
Don't expect immediate results. To achieve visible results, you must spend many months "training" your masculinity. If you do all the exercises correctly, one increases the number of blood vessels in the penis and as a result adds the cherished centimeters to oneself.
What is jelqing
As for penis growth, exercises with this technique are performed in two different ways:
- Wet jelqing;
- Dry jelqing.
Exercises to increase penis length are best started with a wet method.
In order for the penis to really start growing, you need to learn to control the level of arousal. An erection should be weak and not weak - you better find a "golden mean".
This is a very important condition on which the full way to increase male dignity depends.
If you do exercises with low erection levels, stretching has no effect. And if you stretch with an overstretched organ, you run the risk of bending your "friend" and getting painful bruises and even sprains.
It’s also worth noting right away that if you’re missing an hour, don’t try to make up for the deficit with a heavier load the next day. This approach doesn’t help you catch up, but it can easily hurt yourself.
If you do the exercises correctly, they will help you find the desired volume of phallus and will qualitatively affect your intimate life.
Wet method
The method is therefore called wet because you need to accumulate lubricant or any other device of similar consistency during the hours. It can be Vaseline or a lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of exercise occurs more quickly because the components that make up these gels allow blood to flow into the phallus much better.
So let’s go straight to the technique itself. Before starting the exercises, a small amount of lubricant should be applied to the penis and evenly distributed over the entire length of the torso and glans. The penis is then wrapped around the thumb and forefinger. Visually, this "catch" is similar to the "Okay" gesture. Initially, the penis is held at the base. You should hold it tight, but do not squeeze the shaft of your penis for painful feelings.
Now you can start stretching your penis towards your head. The ring of the fingers should move smoothly upwards without losing the compressive force at any stage. As soon as one hand starts to get tired, you can switch hands and continue at the same pace. Even though your hand should move smoothly, don’t forget the rhythm. It’s best to look at classes where there are visual examples of how to do everything right.
Touching the head during training is not recommended for men who wake up very easily. Don’t worry about penis volume because leaving your head unattended can still increase penis thickness. It is necessary to use the head during training for men who want to make it more massive.
Jelqing to dry
The second method by which you can "stretch" your dignity is dry jelqing. As the name suggests, no lubrication will be required when performing the tournament. In this case, the penis is no longer held with two fingers but with two hands. More specifically with the palm. The rhythm of stretching should be reduced, as without lubrication the friction on the shaft of the penis and the skin of the hand and penis will be high. Therefore, sudden and rapid movements can lead to rupture of the penile tissue. This technique is best used after a few months of wet jelqing.
How often to exercise
Fast and efficient is not quite the story to expect when using jelqing as a solution. The first changes can be seen after three weeks from the start of classes. Exercises should be performed regularly and without interruption.
In the first week, the number of hand movements - "gels" - should be 100-200 stretches. It is best to divide these repetitions into 2 parts - morning and evening. It is not necessary to compress the shaft of the penis too much. At this stage, a medium compression ratio is sufficient. Under no circumstances should you make more signals than you need to.
In the second week, the number of gels increases to 300 replicates. The compression ratio is still average. In the third week, the meeting is not based on the number of extensions but on the implementation time. A session should last 15-20 minutes. The execution rate of each signal is controlled independently. But the compressive force of the trunk should be greater in the third week than in the previous 2 weeks.
The results obtained with this technique become noticeable at the end of three weeks. Some men have to spend a little more time - 1-2 months.